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Find therapy that meets
you where you are

We help people head in the
right direction
with care that's
personal and supportive.

How HITRD Works

Licensed Therapists Across New York

Work with licensed, experienced therapists who specialize in anxiety, depression, couples support, trauma, and more—matched to your needs.

Insurance-friendly and Affordable Options

We work with most major insurance plans and offer help checking your coverage, so starting care feels simple and supported.

Online or In-Person Care

Meet at one of our Hudson Valley locations or book virtual therapy anywhere in New York. Flexible scheduling options make it easy to get started.

The Practice
LCSW, LMSW, LMHC, MFT

ADHD • Anger • Anxiety + 20 more

Elise Melito
MHC Intern

Anxiety • Couples • Depression + 7 more

William Thom
LCSW

ADHD • Anger • Anxiety + 9 more

Valisia Little
MFT - LP

Parenting • Family • Couples + 18 more

Russell Ritell
MHC, 2nd Year Intern

Self-Esteem • Anger • Life Transitions + 5 more

Katherine Vasquez
MFT Intern

Anger • Anxiety • Career / Academic Stress + 10 more

Jake Haelen
MHC Intern

ADHD • Anxiety • Anger + 14 more

Samantha Lehnert
MHC-LP

Parenting • Family • Couples + 5 more

Mary O'Hara
LCSW

Anger • Anxiety • Career / Academic Stress + 9 more

Denisha Allicock
MHC, 2nd Year Intern

ADHD • Anxiety • Chronic Illness / Pain + 10 more

Amanda Sampson
MSW Intern

ADHD • Anger • Anxiety + 12 more

Emily Katt
LCSW

Anxiety • Depression • Life Transitions + 3 more

Erin Downs
LMSW

Anxiety • Depression • Divorce / Separation + 7 more

Elizabeth Fogarty
MFT, 2nd year Intern

ADHD • Anger • Anxiety + 6 more

Mallory Fariello
LMFT

ADHD • Depression • Divorce / Separation + 8 more

Sarah Heard
MFT, 2nd year Intern

ADHD • Anger • Anxiety + 11 more

Taylor Nyberg
LMFT

ADHD • Anger • Anxiety + 11 more

Leslie Hunt
MHC, 2nd Year Intern

ADHD • Anger • Anxiety + 16 more

Raina Cunzio
MFT, 2nd year Intern

ADHD • Anger • Anxiety + 11 more

Spencer Freidman
LMSW

Anger • Anxiety • Career / Academic Stress + 7 more

Melanie Quezada
MFT, LP

ADHD • Anger • Anxiety + 9 more

Pamela Lerman
LMHC

Older Adults (65+) • Anxiety • Body Images + 8 more

Anna Mandia
LCSW

ADHD • Anxiety • Career / Academic Stress + 8 more

Gabriele Trace
LMSW

ADHD • Anxiety • Career / Academic Stress + 8 more

Iris Vasquez-Rojas
LMSW

ADHD • Anxiety • Depression + 8 more

Margaret Fitzgerald
MSW, 2nd Year Intern

ADHD • Anger • Anxiety + 9 more

Constantine Pantelias
MFT, 2nd year Intern

ADHD • Anger • Anxiety + 9 more

Jenna Capuano
MFT, LP

Anger • Anxiety • Career / Academic Stress + 10 more

Agnes Im
MSW, 2nd Year Intern

Anger • Anxiety • Couples + 9 more

Meet Our Therapists

SPECIALTIES

The right support for what
you're navigating.

All Specialties
A supportive, human approach to therapy — designed to help you feel seen and guided forward.
About Us

Why HITRD?

“Billy (my therapist) was consistently able to unpack my personal problems and troubling feelings, helped me work towards finding their root causes, and would always bestow me with valuable insights, useful techniques, and personalized advice that would give me new ways to think about difficult situations and work towards solving them. Billy was always willing to explore any difficult conversation topic to whatever extent I needed, and his counseling techniques ensured that every session I had with him felt very personally valuable, applicable, and enjoyable. I was very nervous before seeing a counselor for the first time, but ever since my first meeting with Billy it was immediately clear that I could be perfectly comfortable discussing anything with him, and I look forward to each new time we get to talk together. Our meetings started out as weekly but we now meet as-needed. Highly recommended.”

Verified Client

“The therapists that work here are very good at their job. They are very professional and easy to talk to. As someone who struggled for years finding a good therapist, this place is amazing and Ive been talking to Emily Katt for over a year now! Highly recommend !!”

Verified Client

“The staff that work here are very easy to talk to and willing to help you make adjustments as needed. They're friendly and pleasant and will work with you to meet your needs so that you're comfortable, and can get the help you need”

Verified Client

“Have been talking with Margaret Fitzgerald for couple months now. I’ve gone from angst feeling to such a calmness now. She’s helped me sort out my issues in life and given me the tools and options to dealing and coming to terms with them. I feel like new person now. Thanks to her and this wonderful organization !”

Verified Client

“professional and helpful”

Verified Client

“I have been going to the practice since 2018 and I've been so thankful for the guidance, compassion and professionalism throughout the years. I've also consistently recommended the practices services for years. I can confidently say I would not be the person I am -- having grown from trauma, rationalized anxiety, and had a functional interpersonal relationship with my now husband -- without the practices help. 10/10 recommend!”

Verified Client

Millerton

Millerton, NY 12546, USA

Katonah

Katonah, NY 10536, USA

Rhinebeck

6436 Montgomery St, Rhinebeck, NY 12572, USA

Fishkill

1076 Main St Suite 203, Fishkill, NY 12524, USA

Millbrook | Grace Church

3328 Franklin Ave, Millbrook, NY 12545, USA

Mount Kisco

40 W Main St, Mt Kisco, NY 10549, USA

Rye

411 Theodore Fremd Ave Suite 206, Rye, NY 10580, USA

Garrison

1111 US-9, Garrison, NY 10524, USA

LOCATIONS

Therapy that meets
you where you are.

In-person or virtual sessions available across New York.

Flexible Scheduling

Work the hours that fit your life and your clients’ needs, with support for evening, weekend, and hybrid availability.

Telehealth or In-Person

See clients from one of our New York locations or offer sessions remotely. You choose the format that’s right for your practice.

Admin Support

We handle scheduling, billing, and insurance so you can focus on clinical care—not paperwork.

Collaborative Community

Join a team that values shared knowledge, professional development, and growth at every stage of your career.

FOR THERAPISTS

Join a practice that
supports your growth

Build your career with a team that values flexibility, independence, and real support. We help you focus on what matters most—your clients—while we take care of scheduling, administration, and operations behind the scenes.

Join Our Practice

FAQ LIBRARY

Your Questions's
Answered

Quick guidance on insurance, 
scheduling, finding the right provider, 
and what to expect in care.

Explore FAQ's

PATIENT RESOURCES

Support, Every
Step of the Way

Helpful tools and guidance for navigating care, managing appointments, accessing telehealth, and finding support when you need it most.

View Resources

ARTICLES + GUIDES

Expert Insights to

Help You Grow

Evidence-based articles and step-by-
step guides for navigating everyday 
mental health and relationships.

Read Articles

RESOURCES

Support that continues
outside the session.

In-person or virtual sessions

available across New York.

Care that fits your 
coverage.

We work with most major insurance plans to make therapy accessibly and affordable. Our team will help you understand your coverage and what to expect, so there are no surprises along the way.

NEXT STEPS

Find a TherapistJoin the Team

Get support that meets you where you are. Therapy should feel simple and accessible, so we make it easy to take the next step with confidence.

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