Starting therapy doesn’t need to feel overwhelming.
At Head In The Right Direction, care is designed to be clear and supportive from the start. The process helps you understand your options, find the right provider, and begin sessions with confidence. Each step is intentional, offering clarity around care, scheduling, and what comes next.
01
Tell us what you’re looking for
Share your goals, preferences, and care options. We’ll help you understand what’s available and guide you toward the right next step.
02
Choose your therapist
Browse by specialty, therapy type, location, or availability. Find a licensed clinician who feels like the right fit for you.
03
Book and begin
Schedule online with flexible in-person or virtual options. Most clients can begin care without long wait times.
Choice without pressure
A broad network of licensed therapists makes it easier to find someone who aligns with your needs, preferences, and care goals.
Clarity before commitment
Insurance and billing information is shared up front, so you know what to expect before scheduling a session.
Care that respects your time
Flexible scheduling includes in-person and virtual options, with availability that can extend into evenings or weekends.
Support that begins sooner, not later
Care is designed to help you get started without unnecessary delays or long wait times.
An experience built for continuity
Therapy is paced thoughtfully and adapts as your needs change, supporting steady progress over time.
What you can expect
You can browse therapists by specialty, insurance, and location. If you’re unsure, we’re happy to help guide you toward a clinician whose experience and approach align with what you’re looking for.
Yes. We verify your insurance benefits and clearly outline your financial responsibility before you begin. If you’re using private pay, session rates are discussed up front so there are no surprises.
Yes. Therapy is confidential within the limits of state law and professional ethics. Your therapist will review confidentiality policies during your first session, including exceptions related to safety and mandated reporting.
With your written consent, we can collaborate with pediatricians, psychiatrists, primary care providers, schools, or other clinicians to ensure continuity and alignment in your care.
The length of therapy varies based on your goals and concerns. Some clients seek short-term, focused support, while others engage in longer-term care. Progress and direction are reviewed regularly so treatment remains aligned with your needs.
Yes. We offer both in-person sessions in our New York locations and telehealth services throughout New York State, depending on clinician availability and clinical appropriateness.
After you connect with a therapist, you’ll receive access to the client portal to complete intake forms and submit insurance information. Then we verify benefits and you can begin care.