As a marriage and family therapy intern with extensive experience in education, life coaching, and wellness instruction, I offer a compassionate, non-judgmental space for youth, families, couples, and individuals. My approach blends evidence-based practices such as CBT and DBT with mindfulness and emotional regulation techniques, drawing on my background in life coaching and wellness. This integrative method helps clients navigate developmental stages, academic pressures, and transitions, while fostering resilience and self-trust. In my work with couples and families, I focus on improving communication, resolving conflicts, and exploring new perspectives to create healthier dynamics. 

I bring a systemic approach, honoring emotions and helping clients align their goals with their values. My educational foundation includes an M.A. in Childhood Education from Teachers College, Columbia University, and I am currently pursuing an M.S. in Marriage and Family Therapy at Manhattan College. Certified as both a teacher and an integrative life coach, I also leverage my personal experience as a mom and stepmom to seven, understanding firsthand the complexities of adolescence and emerging adulthood.