With nearly 20 years of experience as a teacher, college counselor, advisor, and coach, I am dedicated to supporting children and adolescents through the many challenges of growing up in today’s world. I earned my master’s degree in social work from Columbia University to further my passion for helping young people navigate complex mental health issues such as anxiety, depression, technology and social media habits, and identity formation. 

My approach is client-centered, utilizing cognitive behavioral therapy (CBT) and talk therapy as foundational tools. I also integrate play therapy, art therapy, and bibliotherapy, creating a safe and creative environment for children and adolescents to explore and express their emotions. As a former Division 1 athlete, I have a unique understanding of the pressures student-athletes face and am committed to providing specialized support that promotes both mental wellness and peak performance. 

My goal is to foster resilience, emotional awareness, and self-regulation, empowering young people to build healthier relationships with themselves, their families, and their peers.