Life can be challenging, and therapy can help create space to better understand and work through those challenges. I provide a safe, supportive, and nonjudgmental environment where clients can feel comfortable exploring current stressors, past experiences, and personal goals.

Throughout my nearly 20-year career, I have worked with individuals facing anxiety, depression, post-traumatic stress disorder, brain injury, life transitions, relationship challenges, and other emotional or behavioral health concerns. I especially enjoy working with teens, young adults, college-aged clients, adults navigating major life changes, individuals experiencing pregnancy or infertility-related stress, and new parents adjusting to the emotional demands of parenthood.

My approach is relaxed, empathetic, and collaborative. I believe that building trust and rapport is one of the most important parts of therapy, and I strive to help each client feel understood, supported, and engaged in the process. My goals are to help clients improve their quality of life, move toward meaningful personal goals, and develop a more positive sense of self.

If you feel we may be a good fit, I would be happy to hear from you.