As a second-year mental health counselor intern, I help clients build a life of purpose by focusing on the vital bridge between psychological health, physical states, and emotional resilience. My holistic framework addresses you as a complete person, helping you align your mind and body to find internal balance. In our sessions, I blend the structured techniques of CBT and ACT with a deeply supportive, humanistic approach to empower you toward meaningful, sustainable growth. My practice focuses primarily on supporting adolescents and young adults through times of transformation. This specific developmental stage is a unique window of rapid life shifts and deep identity exploration. Whether you are managing the stress of new beginnings or sorting through who you want to become, I am here to help you navigate the chaos, gain clarity, and anchor into your true self.