top of page
Availability

Garrison, NY

Monday · 10:00 AM–12:00 PM

Garrison, NY

Monday · 10:00 AM–12:00 PM

Valisia Little

MFT - LP, 5 years of experience

Add a Title

Specialties

Marriage & Family Therapist / Couples Therapist 


I am a Marriage and Family Therapist dedicated to helping individuals and couples build deeper, more authentic relationships—with others and with themselves. With a unique foundation in both the arts and mental health, I bring a grounded, compassionate, and culturally responsive approach to therapy that honors each client’s lived experience. My work is rooted in the belief that meaningful relationships begin with self-awareness. Whether you're working through conflict in your partnership, healing from past patterns, or seeking to reconnect with your sense of self, I offer a nonjudgmental, affirming space where clarity, healing, and personal growth can unfold. 


I work with couples to cultivate trust, emotional safety, communication, and intimacy, and support individuals in exploring self-worth, identity, attachment, and boundaries. My therapeutic style is warm, intuitive, and collaborative, guided by emotional nuance, intentional presence, and deep respect for every client’s unique journey. Intentionality is central to my practice, and curiosity serves as my compass. I help clients develop the emotional capacity to face challenges, deepen self-connection, and expand their resilience in both their relationships and their lives. 


I support individuals from all walks of life, creatives, BIPOC, and LGBTQIA+ communities, as well as those navigating anxiety, mood (bipolar & depression), and personality disorders. I bring a trauma-informed, attuned presence to clients moving through major life transitions, cancer journeys, grief, trauma, and the layered work of generational healing.

Availability
bottom of page